Tim Ionnides :How Vitamin D Helps Skin Problems Heal

Tim Ionnides is a voluntary associate professor at the University of Miami School of Medicine for 20 years. In 2004, Dr. Ionnides founded Treasure Coast Dermatology.

Tim Ionnides believes that Vitamin D can calm skin conditions. Many people don’t realize skin problems are nothing to be taken lightly until they have some. Skin disorder is a signal to look into the overall health of the individual. There are ointments and other medications to help heal eczema, psoriasis, atopic dermatitis, etc.

Psoriasis is the increased growth of skin that causes red patches. Eczema is itchy red skin. Atopic dermatitis is itchy, swollen, red, and cracked skin. Rosea is commonly found in the cheeks, chin, lower part of the nose, and the forehead. Contact dermatitis is found when you touch something you’re allergic to. Some people have itchy red flare ups when the skin comes in contact with certain fabrics, detegents, soaps, and certain plants.

Vitamin D can help heal skin. We know Vitamin D is good for the health of the bones and teeth. In addition to the cholesterol from the sun, Vitamin D can found in foods that include salmon, trout, tuna, and ham. Vitamin D can be found in drinks such milk and orange juice. Yogurt, mushrooms, and cereal contain Vitamin D. Dr. Tim Ionnides believes many people don’t get enough Vitamin D in their diet. People who are overweight need more Vitamin D than thinner people. Most states in the U.S. do not have access to enough sunshine all year round .

Dr Ionnides recommends that people are exposed to the sun between 10 minutes and 90 minutes each day. Sunblock is a double edged sword. On one hand, sunblock can prevent skin cancer. Sunblock can prevent the body from producing its own Vitamin D. Being outside is very important.

Learn More: www.md.com/doctor/tim-ioannides-md